Yoga for Climbers
- Free Delivery Over £75
- Same day dispatch (Order by 2pm Mon-Fri)
Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions.
The book features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. Through a simple and accessible approach to physical poses and breathing practices, climbers learn ways to strengthen their core, stabilize their joints, and gain overall balance.
All of these conditions are key for comfortable climbing, whether you are sport climbing at an elite level, roping up as part of a ridgeline traverse, or simply want to get out and boulder for a few quick hours each weekend.
The practices detailed in Yoga for Climbers are designed to help athletes of all levels better connect to their bodies and, through attention to breath, feel more at ease in our sports, no matter how challenging the route.
We are always happy to help with any questions you may have. You can chat with our super friendly, helpful and knowleadable staff who can guide and advise you on any products we stock.
Tel. 01373 474914
- Free delivery on orders over £75
- 24 hour delivery via Royal Mail Tracked 24 service.
- Same day dispatch on orders placed before 2pm Monday-Friday.
- Orders placed from 2pm Friday, Saturday and Sunday dispatched Monday